Weigh In record (no journal entry) for 17 May 2020
|
75 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
882 kcal
|
Fat: 23.86g | Prot: 74.23g | Carbs: 93.37g.
Breakfast: Kalarepa, Pomidory, Makrela Wędzona, Samo Mięso, Bieluch Serek Naturalny Lekki. Lunch: Bieluch Serek Naturalny Lekki, Jabłko. Dinner: Ziemniaki, Czerwona Papryka, Dawtona Fasola Czerwona Konserwowa, Cebule, Mięso z Piersi Kurczak. Snacks/Other: Mlekpol Mleko 3,2%, Algida Big Milk . more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diffi1989's Weight History
|