|
Samstag, Bauchumfang 96,5 cm
|
104.3 kg
Lost so far: 3.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
2520 kcal
|
Fat: 90.66g | Prot: 116.52g | Carbs: 296.47g.
Breakfast: Thomy Süßer Senf, Gekochtes Ei, Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Dinner: Parmesan (Gerieben), Margarine, Aldi Rahmspinat , Aldi Dinkel-Nudeln. Snacks/Other: Dr. Oetker Maulwurfkuchen. more...
|
Gaining 2.1 kg a Week
|