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Well, I guess this explains why I fit into size 16s, lol!
My BMI started over 40 back in July. I'm now down to 35 as of this morning.
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107.2 kg
Lost so far: 16.2 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2010:
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1545 kcal
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Fat: 35.50g | Prot: 131.38g | Carbs: 186.82g.
Breakfast: water, banana, trader joe's kung po chicken bowl, Women's Multivitamin. Lunch: Sugar Free Vanilla Syrup, Milk (Nonfat), Iced Brewed Coffee (Grande), Turkey & Swiss Sandwich. Dinner: Grilled Dijon Chicken & Portobellos. Snacks/Other: water, Coffee with Skim Milk, Greek Style Nonfat Yogurt - Pomegranate. more...
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3405 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 2 hours and 15 minutes, Housework - 1 hour, Walk/Slow Jog - 51 minutes, Resting - 10 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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 Comments
WONDERFUL! I am so very proud of you as I know it has been a rough emotional time lately but you are accomplishing a lot by taking good care of yourself because you are so worth it! TOWANDA!!!!
17 Oct 10 by member: Lisa Online
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Thanks, Lisa. It's been a hectic few weeks for sure.
17 Oct 10 by member: suechru
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17 Oct 10 by member: madaboutmoose
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