|
Holy crap!
Pigged OUT yesterday!
No more: fried foods, desserts over 400 cals.
Gotta reign it in!
|
53.9 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2010:
|
1810 kcal
|
Fat: 57.38g | Prot: 158.09g | Carbs: 176.67g.
Breakfast: Puffed Rice Cake, Peanut Butter, Kale, egg, Egg White, mixed berries, old fashioned oatmeal, True Protein Pea pp, Egg White. Lunch: earth balance, pizza crust, classico basil, spinach sausage, daiya. Dinner: spaghetti squash, kale, Brussels Sprouts, extra lean ground beef 93. Snacks/Other: Egg White, apple, Peanut Butter, True Protein Pea pp. more...
|
Gaining 2.9 kg a Week
|