Weigh In record (no journal entry) for 17 May 2020
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62.6 kg
Lost so far: 30.4 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 37.48g | Prot: 80.36g | Carbs: 155.18g.
Breakfast: Cinnamon, Spinach, Captain Oats Instant Oatmeal, Banana, Honey, Evolene Whey Protein. Lunch: Sesame Oil, Tomatoes, Cos or Romaine Lettuce, Kewpie Thousand Island Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pineapple. more...
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Losing 4.2 kg a Week
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evanevan1902's Weight History
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