Weigh In record (no journal entry) for 17 May 2020
|
79.3 kg
Lost so far: 3.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
634 kcal
|
Fat: 32.20g | Prot: 46.85g | Carbs: 42.09g.
Dinner: Bimoli Minyak Goreng, Ketumbar, Kecap Asin (Kedelai), Minyak Wijen, Tropicana Slim Pengganti Kecap Manis, Cabai Merah atau Rawit, Nasi Jagung, Ikan Gurame. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
essaresyia's Weight History
|