Weigh In record (no journal entry) for 16 May 2020
|
78.8 kg
Lost so far: 4.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
2603 kcal
|
Fat: 83.91g | Prot: 124.48g | Carbs: 305.17g.
Breakfast: Nido Leche en Polvo, Ledesma Azúcar, Café Espresso, CasanCrem CasanCrem Light, Leiva Galletitas Sándwich . Lunch: Banana, Manzana, Royal Gelatina Frambuesa , Ledesma Azúcar, Nido Leche en Polvo, Café Espresso, Tomates, Natura Aceite Puro de Girasol, Rúcula, Lechuga de Hoja Verde, Cuadrada, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Cerveza, Chef Select Pizza Jamon y Queso. Snacks/Other: Manzana, SanCor Gelatina Light, Manzana, Nido Leche en Polvo, Mandarinas, Hojalmar Snack Matero. more...
|
|
3489 kcal
|
Exercise:
Sitting - 5 hours, Bicycling (slow) - 18/kph - 23 minutes, Housework - 8 hours and 38 minutes, Bicycling (moderate) - 21/kph - 18 minutes, Resting - 1 hour and 41 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|