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alsf0111
Journal
17 May 20
alsf0111's Journal, 17 May 20
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Weigh In record (no journal entry) for 17 May 2020
55 kg
Lost so far:
0.7 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2020:
1033 kcal
Fat: 68.86g | Prot: 72.04g | Carbs: 45.75g.
Breakfast:
美樂家 活力勁升蛋白飲品(草莓口味), 維納斯 維納斯咖啡.
Lunch:
蘋果(去皮), 紅燒魚, 豆干, 炒雞蛋(整個), 控肉, 炒高麗菜.
Dinner:
維納斯 極品奶茶.
more...
250 kcal
Exercise:
間歇性運動 - 33 minutes, Apple Health - 23 hours and 27 minutes.
more...
Losing 2.8 kg a Week
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alsf0111's Weight History
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