Weigh In record (no journal entry) for 17 May 2020
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82.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 52.68g | Prot: 215.62g | Carbs: 198.54g.
Breakfast: Hardline Whey Protein, Ananas, Nutrade Bcaa 4:1:1, Domatesler, Salatalık (Kabuklu), Yumurta, Yumurta Beyazı. Lunch: Çoban Salatası, Soğan veya Taze Soğan, Buget Tam Buğday Unlu Lavaş, Tavuk Çorbası, Tavuk Göğsü. Dinner: Mevsim Salata, Buget Tam Buğday Unlu Lavaş, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Sütlaç. more...
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Losing 2.1 kg a Week
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alprblgn01's Weight History
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