Weigh In record (no journal entry) for 16 May 2020
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63.2 kg
Lost so far: 29.8 kg.
Still to go: 63.2 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 40.16g | Prot: 99.97g | Carbs: 166.36g.
Breakfast: Cinnamon, Spinach, Captain Oats Instant Oatmeal, Banana, Evolene Whey Protein, Honey. Lunch: Kewpie Thousand Island Dressing, Tomatoes, Sesame Oil, Cos or Romaine Lettuce, Pineapple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 2.1 kg a Week
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evanevan1902's Weight History
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