Weigh In record (no journal entry) for 17 May 2020
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68.7 kg
Lost so far: 4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 40.33g | Prot: 53.21g | Carbs: 56.23g.
Breakfast: Клубника, ВкусВилл Семена Чиа, Santa Maria Кокосовое Молоко 17%, Zero Конфитюр Апельсин. Lunch: Вкуснотеево Кефир 1%. Dinner: Огурец (с Кожурой), Ясная Горка Грудка Копченая. Snacks/Other: Starbucks Капучино Гранде без Сахара. more...
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Losing 0.7 kg a Week
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arkaniytik's Weight History
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