Weigh In record (no journal entry) for 16 May 2020
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 79.43g | Prot: 89.34g | Carbs: 225.13g.
Breakfast: Caffè Macchiato, Fage Fruyo 0% Frutti di Bosco, Nutella Nutella, Chiquita Banana, Semi di Chia, Fiocchi d'Avena. Lunch: Parmalat Latte Parzialmente Scremato, Insalata Mista, Foodspring Shape Shake Cioccolato . Dinner: Nutella Nutella, Lotus Biscoff, McDonald's Patatine Fritte (Piccole), McDonald's Big Mac, Grom Gelato Artigianale alla Crema. Snacks/Other: Mela, Fage Fruyo Frutti di Bosco. more...
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2177 kcal
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Exercise:
Race - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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