Andreas Kreuger's Journal, 16 May 20

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Weigh In record (no journal entry) for 16 May 2020

93.6 kg Lost so far: 9.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2020:

3056 kcal

Fat: 51.60g | Prot: 111.53g | Carbs: 180.09g. Breakfast: Gekochtes Ei, Penny Markt Hähnchenbrustfilet (16,7g), Harry Eiweißbrot Lower Carb. Dinner: Purland Steak Black Garlic. Snacks/Other: Sternburg Export. more...

3568 kcal

Exercise: Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Working - 7 hours, Shopping - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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Andreas Kreuger's Weight History

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Andreas Kreuger's Journal, 16 May 20

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Andreas Kreuger's Weight History