Weigh In record (no journal entry) for 16 May 2020
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69.9 kg
Lost so far: 17.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 45.50g | Prot: 72.27g | Carbs: 124.71g.
Dinner: Mantarlı Tavuk Sote, Coca-Cola Coca-Cola Zero (250ml), Tam Yağlı Sade Yoğurt, Pirinç Pilavı. Snacks/Other: Ülker Pötibör Bisküvi, Ceviz, Karpuz. more...
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Losing 2.1 kg a Week
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