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Izakura
Journal
16 May 20
Izakura's Journal, 16 May 20
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Weigh In record (no journal entry) for 16 May 2020
118.7 kg
Lost so far:
15.3 kg
.
Still to go:
53.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2020:
1456 kcal
Fat: 71.96g | Prot: 64.67g | Carbs: 116.16g.
Lunch:
Repolho, Batatas Fritas, Banha de Porco , Couve Manteiga Crua, Costeleta de Porco Frita.
Dinner:
Nutrella Bolo de Chocolate com Recheio de Chocolate , Nutrella Bolo de Chocolate com Recheio de Chocolate .
more...
3400 kcal
Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Izakura's Weight History
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