Weigh In record (no journal entry) for 16 October 2010
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79.6 kg
Lost so far: 2.0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2010:
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1164 kcal
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Fat: 70.91g | Prot: 65.37g | Carbs: 67.20g.
Breakfast: tortilla, egg, bacon. Lunch: Cubed Cheese, Beef Brisket (Lean Only Eaten), Beef Sausage. Dinner: Angus Deluxe Snack Wrap. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, Coke Zero. more...
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steady weight
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kdo090578's Weight History
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