Weigh In record (no journal entry) for 16 May 2020
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 72.96g | Prot: 88.29g | Carbs: 110.70g.
Breakfast: Yomo Miele, Crownfield Crunchy Muesli Chocolate, Fage Yogurt Greco Total 5%. Lunch: Carte d'Or Affogato al Pistacchio, Lidl Pagnotta di Pane Bianco, Carpaccio di Manzo, Olio Extra Vergine di Oliva, Insalata Mista Verde. Dinner: Lidl Pagnotta di Pane Bianco, Olio Extra Vergine di Oliva, Arance, Carpaccio di Manzo, Patate al Forno, Petto di Pollo, Carne (Fritto, Cotto). Snacks/Other: Yomo Yogurt al Malto. more...
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1951 kcal
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Exercise:
Cardio - 45 minutes, Crossfit - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ecccetera's Weight History
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