Weigh In record (no journal entry) for 16 May 2020
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61 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 95.25g | Prot: 92.61g | Carbs: 262.60g.
Breakfast: Rhabarberkuchen. Lunch: Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Kartoffelbrei, Lachsfilet, Erdbeeren. Dinner: Aldi Kräuterquark, Zucker, Erdbeeren, Olivenöl, Aldi Roggenmischbrot, Gurke (Geschält), Tomaten. Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding, Milbona Frische Fettarme Milch 1.5%, Rhabarberkuchen. more...
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1986 kcal
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Exercise:
Running - 10/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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lioncare's Weight History
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