Weigh In record (no journal entry) for 16 May 2020
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 36.35g | Prot: 40.31g | Carbs: 145.26g.
Dinner: Manisan, Kentang (Kulit, dengan Garam, Direbus), Sosis Daging Sapi, Ikan Sarden dalam Minyak (Kalengan), Mayones, Keju Jenis Cheddar atau Amerika, ABC Saus Sambal , Mentimun (dengan Kulit), Sari Roti Roti Tawar (2), Telur Goreng, Salad Buah, Indofood Bumbu Racik Sayur Sop, Sup Ayam, Yakult Yakult. more...
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Losing 0.7 kg a Week
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