Weigh In record (no journal entry) for 16 May 2020
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68.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 52.37g | Prot: 92.23g | Carbs: 127.85g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Doce. Dinner: Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Caldo de Mocotó. Snacks/Other: Banana Chips, Nutrata Gold Whey, Nestlé Biscoito Recheado Passatempo, Bolo de Fubá. more...
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Losing 3.5 kg a Week
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Francisnt's Weight History
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