Weigh In record (no journal entry) for 16 May 2020
|
63.5 kg
Lost so far: 9.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
513 kcal
|
Fat: 15.94g | Prot: 19.49g | Carbs: 82.12g.
Breakfast: Apel Fuji, Apel Fuji, Pisang. Dinner: Buah Pir, Melon, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam. Snacks/Other: Roma Sari Gandum. more...
|
|
1630 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yerentia's Weight History
|