Weigh In record (no journal entry) for 16 May 2020
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72.5 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 33.20g | Prot: 206.37g | Carbs: 136.30g.
Breakfast: Yoki Aveia em Flocos Finos, Great Value Tapioca, Coco, Ovo (Inteiro), Clara de Ovo, Growth Supplements Whey Protein Isolado - Chocolate. Lunch: Doce de Leite, Batata-Doce (sem Casca, Cozido, Fervido), Growth Supplements Whey Protein Isolado - Chocolate, Sadia Filé de Peito de Frango. Dinner: Sadia Filé de Peito de Frango, Growth Supplements Whey Protein Isolado - Chocolate, Quaker Aveia em Flocos Finos, Great Value Tapioca, Coco. more...
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2276 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...
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Losing 24.5 kg a Week
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Laís da Hora's Weight History
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