Lidianebm's Journal, 16 May 20

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Weigh In record (no journal entry) for 16 May 2020

86.3 kg Lost so far: 0 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2020:

1738 kcal

Fat: 80.03g | Prot: 56.38g | Carbs: 200.03g. Breakfast: Qualitá Chipa de Queijo , Cafezinho. Lunch: Aipim (Cozido), Swift Contra Filé (Bifes). Snacks/Other: Cafezinho, Qualitá Chipa de Queijo . more...

2773 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...

Losing 7 kg a Week

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Lidianebm's Weight History

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Lidianebm's Journal, 16 May 20

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Lidianebm's Weight History