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tech nerd
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16 May 20
tech nerd's Journal, 16 May 20
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That’s better. OMAD but had some coffee, butter, cheese. Diner was Keto scones and beef back ribs from the crock pot.
65.9 kg
Lost so far:
0 kg
.
Still to go:
1.0 kg
.
Diet followed: Reasonably Well.
Losing 5.1 kg a Week
4 Supporters
Support
Comments
Great!!!!
16 May 20 by member:
liv001
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