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Well here we go again damage not as bad as I thought . Will try to be disciplined this go around .
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119.7 kg
Lost so far: 25.5 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2010:
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1588 kcal
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Fat: 63.04g | Prot: 52.91g | Carbs: 208.18g.
Breakfast: b.l.t. salad, Bananas, Genoa Salami, Provolone Cheese. Lunch: Milk (Nonfat), Steel Cut Irish Oatmeal. Dinner: Apple Cider, Classic Favorites Santa Fe Style Rice & Beans. Snacks/Other: hello panda. more...
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Gaining 1.0 kg a Week
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mikep22045's Weight History
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