Weigh In record (no journal entry) for 16 May 2020
|
82.3 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2177 kcal
|
Fat: 79.90g | Prot: 163.24g | Carbs: 186.96g.
Breakfast: Gut & Günstig Gouda in Scheiben, Goldähren Weizenbrötchen, Gekochtes Ei, Gut & Günstig Kräuterfrischkäse. Lunch: Edeka Dicke Fritte, Gut & Günstig Magerquark, Hähnchenbrustfilet. Dinner: Gut & Günstig Gouda in Scheiben, Gekochtes Ei, Lieken Urkorn Bauernmild (55g). Snacks/Other: Myprotein Protein Brownie. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jim_Natural_BB's Weight History
|