Weigh In record (no journal entry) for 16 May 2020
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69.6 kg
Lost so far: 18.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 76.52g | Prot: 51.37g | Carbs: 208.93g.
Breakfast: Erdbeeren, DM Bio Kokos Natur Joghurt, Rote Paprika, Choco Edition Edelbitter Schokolade 81% Kakao, Aldi Hummus Natur, Tomatenaufstrich, Ja! Frischkäse mit Kräutern, Edeka Bio Maiswaffeln Gesalzen, Bauernbrot. Lunch: GutBio Bratstreifen, Carat Rahmsoße, Weißer Reis (Gekocht). Dinner: Schwartau Samt Erdbeer-Vanille, Gutes Land Gouda , Bauernbrot. Snacks/Other: Mucci Eiskonfekt. more...
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Losing 6.3 kg a Week
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