Weigh In record (no journal entry) for 16 May 2020
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75 kg
Lost so far: 8.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 53.00g | Prot: 82.35g | Carbs: 116.67g.
Breakfast: Кефир 1%, Курица Гриль, Гречневая Каша с Молоком, Активия Йогурт, Торт. Lunch: Dove Молочный Шоколад, Мясновъ Творог 5% Яша и Глаша, Мясновъ Творог 5%, Кефир 1%. more...
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Gaining 0.6 kg a Week
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