Weigh In record (no journal entry) for 16 May 2020
|
52.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
921 kcal
|
Fat: 37.07g | Prot: 50.82g | Carbs: 93.28g.
Breakfast: Popp Fleischsalat Minis, Filinchen Original, Milkana Schmelzkäse Sahne, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Baumann Pikante Nierchen. Dinner: Erdbeeren, K-Classic Zarte Haferflocken, Arla Skyr Himbeere-Cranberry. Snacks/Other: Aldi Cashewkerne. more...
|
|
1795 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 19 minutes, Resting - 5 hours and 51 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|