Weigh In record (no journal entry) for 21 May 2013
|
47.5 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1234 kcal
|
Fat: 35.05g | Prot: 61.71g | Carbs: 163.90g.
Breakfast: Kaffeeweißer , Schwarzer Tee Vanille, Würfelzucker. Lunch: Coca-Cola Zero, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen), Coca-Cola Zero. Dinner: Pfefferschinken, Miracle Whip Balance, Antipasti Grüne Oliven, Pfefferonen, Salatkrönung Würzige Gartenkräuter, Physalis, Aprikosen, Grüner Spargel, Spargel, Indisches Fladenbrot Naan. Snacks/Other: Herz-Kirschen, Herz-Kirschen, Herz-Kirschen, Ja! Würfelzucker, Tee, Fassbrause Holunder, Lünebest Haselnuss, Coca-Cola Zero, Tee, Würfelzucker, Litschi-Orange-Limette-Zitrone, Würfelzucker, Tee. more...
|
|
1779 kcal
|
Exercise:
Shopping - 12 minutes, Sitting - 2 hours and 47 minutes, Driving - 2 hours and 49 minutes, Walking (moderate) - 5/kph - 20 minutes, Standing - 8 hours and 32 minutes, Sleeping - 7 hours, Resting - 2 hours and 20 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|