ecobbb's Journal, 16 May 20

Weigh In record (no journal entry) for 16 May 2020
50.9 kg Lost so far: 2.6 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2020:
875 kcal Fat: 38.30g | Prot: 56.57g | Carbs: 76.69g.   Breakfast: Limonata, Beyaz Ekmek, Yeşil Zeytin, Sıcak Suda Pişirilmiş Yumurta, Menemen. Lunch: Güllaç. Dinner: Yeşil Mercimek (Pişmiş), Uskumru. more...
1480 kcal Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
Losing 0.4 kg a Week

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ecobbb's Weight History


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