Weigh In record (no journal entry) for 16 May 2020
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57 kg
Lost so far: 3.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 62.17g | Prot: 130.50g | Carbs: 93.11g.
Breakfast: Heinz Baked Beans, PanBauletto Panbauletto, Iper Bocconcini di Scamorza Affumicata, Uovo, Rovagnati Rolle di Prosciutto Cotto e Spinaci . Lunch: Pesca, Scotti Gallette di Riso , Rio Mare Tonno Leggero , Albume d'uovo, Uovo. Dinner: Prozis Zero Milk Chocolate With Crushed Almonds, Vino Rosso da Tavola, Hatherwood Caramelised Red Onion Chutney, Fiorani Tartare, Uovo, Farina Bianca, Carne di Coniglio, Olio Extra Vergine di Oliva, Asparagi Cotti (da Freschi). Snacks/Other: Prozis Chocobutter Bonbon, Ciliegie Surgelate. more...
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2226 kcal
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Exercise:
Rock Climbing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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