Weigh In record (no journal entry) for 20 May 2013
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80.8 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 34.75g | Prot: 81.75g | Carbs: 159.75g.
Breakfast: No Calorie Sweetener Packets, French Vanilla Creamer Singles, Colombian Coffee (Medium), Greek 100 Yogurt - Mixed Berry. Lunch: Kit Kat (Snack Size), Perfect Squeeze Ketchup, Grilled Chicken Sandwich, Fruit Cup (Small), Diet Lemonade (Medium). Dinner: Mild Chicken Leg, 12" Medium Quartered Ham & Pineapple Hand-Tossed Style Pizza, 12" Medium Pepperoni Thin'N Crispy Pizza, Greek 100 Yogurt - Strawberry. more...
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2181 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Hiking - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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