Weigh In record (no journal entry) for 16 May 2020
|
120.3 kg
Lost so far: 3.4 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
|
|
2409 kcal
|
Fat: 103.44g | Prot: 98.15g | Carbs: 264.31g.
Breakfast: RUF Raspelschokolade Zartbitter, Milbona Speisequark 20% Fett, Aldi Haferflocken. Lunch: Gouda, Aldi Kochschinken, Milsani Creme Fraiche, Thomy Sonnenblumenöl (10g), Küchenmeister Dinkelmehl Typ 630. Dinner: Kerrygold Extra Ungesalzen, Aldi Katenschinken, Ei, Rolffes Pfefferschinken, Philadelphia Doppelrahmstufe (30g), American Weizenvollkornbrot. Snacks/Other: Daim Eis, Confiserie Firenze Eiswaffeln, Speiseeis, Storck Schoko Toffees , Aldi Knusper Milch Riegel, Aldi Milch 1,5%. more...
|
|
3215 kcal
|
Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buddhamama's Weight History
|