Weigh In record (no journal entry) for 20 May 2013
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59.0 kg
Lost so far: 16.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 184.91g | Prot: 104.31g | Carbs: 39.16g.
Breakfast: Coffee, No Calorie Sweetener Packets, Organic Peanut Butter, Celery, Sweet Red Peppers, Scrambled Egg, Bacon, Coffee, No Calorie Sweetener Packets. Lunch: Ground Beef (70% Lean / 30% Fat), Ground Beef (70% Lean / 30% Fat), Cucumber (Peeled), Tomatoes, Cos or Romaine Lettuce. Dinner: Scallions or Spring Onions, California Avocados, Kroger Pork Rinds. Snacks/Other: Strawberries, Diet Dr. Pepper. more...
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Gaining 0.0 kg a Week
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