Weigh In record (no journal entry) for 21 May 2013
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105.8 kg
Lost so far: 0.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 55.20g | Prot: 174.52g | Carbs: 206.10g.
Breakfast: Bananen, Joghurt Mix, Golden Delicious Äpfel, Gekochtes Ei. Lunch: Putenbrust Fleisch, Kiwi, Gekochtes Ei, Golden Delicious Äpfel, Sardinen in Sonnenblumenöl - Classic ohne Haut & ohne Gräten. Snacks/Other: pro Mix ( Scitec Nutrition ), Amino 5600 (Scitec Nutrition), 100% Whey Protein (Scitec Nutrition), High Protein Bar Banane-Nuss. more...
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Losing 0.7 kg a Week
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