Weigh In record (no journal entry) for 16 May 2020
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71.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 31.06g | Prot: 95.22g | Carbs: 197.06g.
Breakfast: Nestlé Fruttolo Maxi Duo, Nesquik Maxi Choco, Britti Gallette di Mais e Quinoa, Petto di Pollo, Carne. Lunch: Kiwi, Olio Extra Vergine di Oliva, Carote, Britti Gallette di Mais e Quinoa, Petto di Pollo, Carne. Snacks/Other: Hero Marmellata Light Ciliegie Nere, Tre Mulini Pan Bauletto 8 Cereali e Soia (25g), Zucchero, Burro, Tre Mulini Farina 00, Fragole, Aia Albume d'uovo Pastorizzato, Uovo. more...
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Losing 2.1 kg a Week
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manucapi's Weight History
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