Weigh In record (no journal entry) for 16 May 2020
|
80 kg
Lost so far: 14.7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1890 kcal
|
Fat: 103.29g | Prot: 128.88g | Carbs: 105.73g.
Breakfast: Сахар, Кофе, Блинный Торт. Lunch: Клубника, Толстолобик Жареный, Куриные Крылышки с Кожей (Запеченные), Сыр Сулугуни. Dinner: Словяночка Молоко 2,5%, Хачапури по аджарски. Snacks/Other: Корона Чёрный Шоколад 56%, Клубника. more...
|
|
2292 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Watching TV/Computer - 1 hour and 45 minutes, Cooking - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kovalova0806's Weight History
|