Weigh In record (no journal entry) for 16 May 2020
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 33.55g | Prot: 22.03g | Carbs: 94.04g.
Breakfast: Nescafe Cappuccino Unsweetened. Lunch: Woolworths Cinnamon & Sugar Pancakes. Snacks/Other: Coffee with Milk. more...
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Gaining 0.1 kg a Week
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