Weigh In record (no journal entry) for 16 May 2020
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3429 kcal
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Fat: 101.03g | Prot: 157.84g | Carbs: 458.30g.
Breakfast: Tre Mulini Bran Sticks , Mandorle, Pancake, Mix frutta secca e miele, Milbona Yogurt Greco, Caffè (Espresso). Lunch: Golden Sun Riso Basmati , Olio Extra Vergine di Oliva, Spinaci Cotti (da Freschi), Freshona Piselli , Melanzana Cotta, Milbona Mozzarella Skyrella . Dinner: Pizza Patate, Fresche Fette Bresaola Della Valtellina I.G.P., Focaccia Barese, Rucola , Pizza Margherita. Snacks/Other: Barrette proteiche, Spremuta d'arancia, Pesca. more...
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2147 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ilMazz79's Weight History
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