Weigh In record (no journal entry) for 16 May 2020
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76.5 kg
Lost so far: 4.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2603 kcal
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Fat: 40.68g | Prot: 183.26g | Carbs: 371.17g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Gekochtes Ei, REWE Beste Wahl Bäcker Brötchen, Ja! Delikatess Hähnchenbrust. Lunch: ZEC+ Legend Bar - Choco Fusion, Banane, Milbona High Protein Pudding Schoko. Dinner: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Crownfield Cereal Cookie, Milbona Milchreis Schoko, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Crownfield Choco Shells. more...
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Gaining 4.2 kg a Week
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Pascalito90's Weight History
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