juan ponce varas's Journal, 15 May 20

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Weigh In record (no journal entry) for 15 May 2020

103.8 kg Lost so far: 0.9 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2020:

1044 kcal

Fat: 59.42g | Prot: 52.10g | Carbs: 74.50g. Breakfast: Huevo Revuelto. Lunch: Winter Vienesas, PF Vienesas de Pavo, Cecinas Llanquihue Vienesas, Miraflores Arroz. Dinner: Huevo Revuelto. Snacks/Other: Nestlé Yoghurt con Cereal. more...

3291 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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juan ponce varas's Weight History

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juan ponce varas's Journal, 15 May 20

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juan ponce varas's Weight History