Rinaagustin's Journal, 16 May 20

Abis bangun tdr
60.3 kg Lost so far: 0 kg.    Still to go: 56.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2020:
1186 kcal Fat: 46.44g | Prot: 65.08g | Carbs: 140.30g.   Breakfast: Greenfields Hi-Calcium Low Fat Milk, Muesli (Dried Fruit and Nuts). Lunch: Miso Soup, Boiled Egg, Kong Kee Egg Tofu, Beef, Beef Thin-Sliced (Cured) . Snacks/Other: Mr. Bread Roti Manis Pandan Srikaya, Kin Fresh Milk Coffee. more...
1469 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 12.6 kg a Week

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Rinaagustin's Weight History


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