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Ракишева Асель
Journal
16 May 20
Ракишева Асель's Journal, 16 May 20
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Weigh In record (no journal entry) for 16 May 2020
49.3 kg
Lost so far:
2.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2020:
1170 kcal
Fat: 57.45g | Prot: 97.83g | Carbs: 64.64g.
Breakfast:
Рахат Темный Шоколад 80%, Кофе с Молоком.
Lunch:
Куриное Филе на Гриле.
Dinner:
Сладкие Шоколадные Конфеты, Кофе с Молоком и Сахаром, Куриное Филе на Гриле, Салат из Помидоров и Огурцов.
Snacks/Other:
Смешанные Орехи, Творожный Пирог, Рыба на Гриле.
more...
1253 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Ракишева Асель's Weight History
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