Weigh In record (no journal entry) for 16 May 2020
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 88.48g | Prot: 55.60g | Carbs: 293.38g.
Breakfast: TiP H-Milch Fettarm 1,5% Fett, Ja! Würfelzucker, Real Quality Natürliches Mineralwasser mit Kirsch-Geschmack, Nescafe Classic, Nestle Lion Cereals Karamell & Schoko, Real Quality Natürliches Mineralwasser mit Kirsch-Geschmack. Lunch: Dr. Oetker Götterspeise mit Bourbon-Vanillesoße, Erasco Cevapcici. Dinner: Real Quality Apfelwasser, Dolce Gusto Marrakesh Style Tea , Gervais Kräuterquark - Pikant, Bon Chance Bread Crisps Onion Tour Cream. Snacks/Other: Red Bull Sugarfree Energy Drink, Mikado Mikado Milchschokolade, hanuta Hanuta. more...
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2850 kcal
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Exercise:
Watching TV/Computer - 1 hour and 24 minutes, Running (jogging) - 8/kph - 18 minutes, Walking (exercise) - 5.5/kph - 6 minutes, Desk Work - 2 hours and 34 minutes, Stairs (Climbing Stairs) - 6 minutes, Sleeping - 5 hours and 10 minutes, Standing - 1 hour and 36 minutes, Sitting - 11 hours and 4 minutes, Massage - 10 minutes, Walking (slow) - 3/kph - 1 hour and 16 minutes, Driving - 16 minutes. more...
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Gaining 2.1 kg a Week
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Jeannetteberge's Weight History
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