Weigh In record (no journal entry) for 16 May 2020
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64.5 kg
Lost so far: 2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 83.77g | Prot: 127.42g | Carbs: 100.59g.
Breakfast: Сыр Гауда, Премія Мідії Мариновані З Лимоном. Lunch: Сметана 15%, Тефтели с Рисом. Dinner: Салат Овощной с Маслом, Говядина Тушеная, Чечевица Вареная. Snacks/Other: Спартак Шоколад Черный 90%. more...
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Gaining 0.7 kg a Week
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