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Started the 3 day military diet today. Hope I can last the full 3 days!
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72.9 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2407 kcal
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Fat: 108.16g | Prot: 76.98g | Carbs: 294.26g.
Breakfast: Green Tea Superfruit Red Goji and Raspberry, Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Toasted 100% Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Green Tea Superfruit Red Goji and Raspberry, Tuna in Water (Canned), Toasted 100% Whole Wheat Bread. Dinner: Oven Roasted Turkey Breast, Haagen Dazs Ice Cream Vanilla, Bananas, Gala Apples, Green String Beans. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Crunchy Cheetos, Premium Saltine Crackers with Multigrain. more...
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2121 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Twilightchik's Weight History
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