Weigh In record (no journal entry) for 16 May 2020
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56.3 kg
Lost so far: 12.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 12.95g | Prot: 36.58g | Carbs: 78.94g.
Breakfast: Nasi Putih, Ikan Pari. Lunch: Kembang Kol Dimasak (dari Segar), Telur Balado, Ikan Pari, Nasi Putih. Snacks/Other: Biskuit Tawar atau Mentega, Kue Nastar. more...
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Losing 0.7 kg a Week
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ciciamell's Weight History
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