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FATR 19.1%
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63.4 kg
Lost so far: 26.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 110.16g | Prot: 44.67g | Carbs: 11.39g.
Lunch: 橄欖油, 萵苣, Daisy 酸鮮奶油, 澳洲純牛肉漢堡片, 安佳 有鹽奶油. Dinner: 小黃瓜, 橄欖油, 萵苣, Daisy 酸鮮奶油, 澳洲純牛肉漢堡片, 安佳 有鹽奶油. Snacks/Other: 安麗 複合魚油膠囊. more...
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Losing 3.5 kg a Week
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