Weigh In record (no journal entry) for 16 May 2020
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62 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 42.84g | Prot: 80.90g | Carbs: 119.20g.
Breakfast: Banana, Kale , Pineapple, Myprotein Impact Whey Isolate. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Cooked Bamboo Shoots (Fat Not Added in Cooking), Sasa Santan Kelapa, Quaker Oat, Fish. Dinner: Soft Silken Tofu , Bakmi GM Cap Cay Kuah, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Kin A2 Cows 100% Fresh Milk, Intrafood Jahe Wangi, Sugar Cookies (with Margarine), Papaya, Date. more...
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1903 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Weight Training (moderate) - 10 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Haydin Faizin's Weight History
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